Anyway to run faster?

Question

is there anyway to run faster or longer? any suggestions? i have 4 days to train and i cant run outside and the time limit is at least 10 and i never make it at that time so what can i do to make me run faster/longer

Answer 1

cardiovascular activities will maintaian a faster healthy metabolism of decency

Answer 2

Go hunting for Polar Bears!

Answer 3

ok Steroids will help in any athletic activity, but seriously try to pump your arms more, and look up at the thing you are running to in the distance, and dont slow down by the finish line sprint through it. also before sprinting you should always do a warmup and a moving stretch

Answer 4

your shoes.   there is no way you can train in 4 days

but u can starts now      

im a fast runner i run 4km per day or more   and im only 13

Answer 5

ok first off what distance do you have to run

mile?

if so you need more than four days to train...alright so you have only four days to work with and you can't train outside...here's the thing there is no training you can do indoors(or out for that matter) in 4 days that will have any effect on you...what i reccomend is that on days1 and 2 you go for a 45min run at a slow pace(possibly at a gym around a baskeballcourt or indoor track or on a treadmill) also on the day of your 10 min run or mile or whatever this thing is(try being clearer with future ?'s its easier to give help that way) you should drink lots of water(but not too much especially not more then 30 min before you run otherwise you'll cramp) good luck and i hope this helps oh yes and do listen to the guy who said to pump your arms and KEEP YOUR HEAD UP if there is someone running in front of you focus on the back of their head and you're mind will subconciously lock in their pace.  Also be sure to stretch to avoid injury and to avoid side cramps