Apple Cider Vinegar? ?

Question

Does this break down lactic acid, that causes soreness. and is it a good idea to drink it during or before sports, like at half time, and between wrestling matches? thanks

Answer 1

the only thing it will do is burn your throat.  it's just another gimmick to make money.

for soreness, try a hot bath, or an ice pack and some motrin.  and rest if your muscles are burning.  that means you have overworked yourself.