Apple cider vinegar... exactly how do you use it?

Question

so, i keep hearing the great benefits of using apple cider vinegar. i know you can drink it, or take the pills, but i recently heard to use it as a face toner to get a really clear and smooth complexion. anyone ever heard of that? also, anybody know if it's ok to drink if you are pregnant or breastfeeding?

Answer 1

I am a big advocate of vinegar.  I take a vinegar bath 3 times a week....about 2-3 cupes of vinegar to a bathtub....and I just soak.  It kills fungus and softens your skin.  Its great for spot treating acne break outs because it kills bacteria too.  I also drink apple cider vinegar diluted with water when I get heartburn.  I used to take prescription pills for acid reflux, but since I started sipping the vinegar, I haven't had heartburn in months.  But, its like everything.....dont over do it...make sure you dilute it etc.  I wouldnt think it would affect breast milk or a pregnancy.