Approximately how many Fenugreek seeds equal 500 mg?

Question

Approximately how many Fenugreek seeds equal 500 mg?

Answer 1

Simply weigh and count for absolute result.

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Answer 2

Here's a chart showing capsule sizes: http://www.torpac.com/capsule_size_chart... The "O" size is about 500mg. I would guess that's somewhere around 20 to 25 seeds, but they are typcially ground up so it might hold 30.

If you are talking about potency, make a cup of tea using 1 level measuring teaspoon of Fenugreek seeds, simmer about 5 minutes, then steep, covered, for another 5 minutes. That dose is the equivalent of a 500mg capsule, roughly.