Arch enhancer pointers 4 ballet dancer?

Question

I am a ver yserious ballet dancer and hope to go profeshinaly. I'm only 14 but, i would like a better arch. My feet have a pretty decent arch and a very strong but i would like better arches. I know that rises would help and thereabending, stretching my feet, and you kind of have to be born whit them but some times you can eimprove them. Does any one have pointers??

Answer 1

In addition to strengthening, stretching is also helpful. I noticed my arches improving after I started pointe. My pointe shoes help me go over my arches and stretch my feet. So when I don't have 'em on, I sit on my feet so they bend in the similar direction. Above all, the quality of your movement and your abilities will surpass the arch of your foot, so keep working hard!