Are Ham Sandwiches Good For You?

Question

I was just wondering if ham sandwiches are good for you. Im trying to watch my weight and i was just wondering if ham sandwiches on whole weat bread with blackforest ham, margarine. cucumber, water to drink, watermelon for dessert.

Answer 1

Read the label, some ham can be quite high in fat.  Most deli ham is quite high in Sodium as well.

Answer 2

Get your ham from a butcher.

If it is in a packet, then its full of loads of other cr@p,.

Answer 3

Well its better but go with chicken or turkey much better all around a whole lot less salt.

Answer 4

thats pretty healthy

just don't have like 10 sandwiches and they are fine  

Answer 5

Ham and other cured meats are not very good for you. The nitrates and nitrites may very well be linked to higher rates of colon cancer in Western nations.

If I get ham, and I do so only rarely, it is uncured and organic.

Answer 6

Lean turkey is better for you in most cases  

Answer 7

Yes but turkey is a lot healthier