Are Subway sandwiches healthy?

Question

I already skip those, thanks.

Answer 1

as long as you vvatch the portion it is. get a a 6 inch. leave out the dressings and mayo. its a good meal.

go on the vvebsite and type subvvay. it vvill give you all the info you need.

Answer 2

Yes, some of them are healthy.  It's just like any other fast food place, you can choose healthy or not.

Answer 3

I always get wheat bread with turkey, cheese, veg. and oil/vinegar...  Pretty healthy..

Answer 4

all food in subway is healthy just think about the ingredients: tomatoes, olives, cheese, cucumbers, meat, etc

Answer 5

Some of them are, like the veggie ones..I don't know about the ones with a ton of meat though..

Answer 6

Yeah, subway is a lot healthier than any other fast food. It just depends on what you're getting really. If you get it loaded with cheese and meat and sauce then no.

Answer 7

Yes there are really healthy

Answer 8

If you skip the mayo, cheese and the sauces they are not too bad.

Answer 9

Yes, but pile them up with veggies and if you must use mayo, use light mayo.

Answer 10

The seafood we put on the Seafood Sensation is mixed with mayo, so it's definetely not the healthiest choice.

As so many other people said, stick with the '6 grams of fat or less' subs and skip the cheese and dressings that aren't fat free. The white bread has less calories, but less nutrients, than the wheat bread. I'd also advise cutting down on the briny vegetables (pickles, banana pepers, jalapenos, olives) since they have so much sodium and some food additives.

Answer 11

Some of them are very healthy, They have several sandwiches that are under 6 grams of fat and thier healthiest ones are listed on their napkins with the calories, way they must be preparred to be healthy and grams of fat per serving. Thier turkey sandwich, veggie and lean meat sandwichs are great if you eat a 6 inch portion, hold the mayo and cheese and load up with your veggies! Avoid their hot sandwiches, tuna, meatball and anything with bacon or ranch dressing if your trying to be healthy, think lean cold meats like turkey and chicken and no cheese!

Answer 12

yup they are. the veggies and what not are prepared fresh daily. the bread is prepared and baked fresh daily. the bins are cleaned and refilled numerous times throughout the day. the pans are also cleaned numerous times throughout the day. the sandwiches are low in calories and fat compared to all or most other fast food places.

Answer 13

yes their very healthy, they have a healthy sandwich card club too

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Answer 14

Out of all the fast food places, Subway is the healthiest choice. All the other ones, all their food is fried. However Subway, none of it's fried. Also, subway is healthy and YUMMY!

Answer 15

Throughout the years, the SUBWAY restaurant chain has earned a well-respected reputation for offering customers a better alternative to traditional greasy and fatty fast food.

To reduce fat and calories request items such as raw vegetables, banana peppers, jalapeno peppers, or pickles.

Limit the amount of cheese, bacon and creamy dressings.

Ask for mustard or vinegar instead of mayonnaise or oil, and you'll have yourself a healthy sandwich.

Answer 16

As far as fast food goes, they are one of the healthiest choices.  Pick off the menu of subs with under 7 grams of fat and add plenty of veggies.  Instead of mayo, try the honey mustard--it is fat free and YUMMY!  The nutritional information is readily available, so if you are watching sodium, carbs, or anything besides calories and fat you can track that as well.

Answer 17

Some are quite healthy like the veggie delight which has only 240 calories. They have also created at '6g of fat or less' for the following subs:

Sweet Onion Chicken Teriyaki  

Ham

Turkey Breast

Turkey Breast and Ham

beef

Subway club

Chicken Breast

V. Delighte

Calories will depend on the choice of filling and sauce.

Answer 18

No guarantee can be given abt outside foods. the only guarantee in the cas of food is at home.

Answer 19

Yeah