Are all spinal yoga postures good for the back? ?

Question

I have mild scoliosis and I'm doing certain yoga moves. But I was wondering if all yoga positions that work the spine are good for scoliosis and lengthening the spine. Or would certain postures worsen my back instead of help? I'm really not sure and need your help.

Answer 1

Yes, no doubt! They are designed for that purpose.

Check this very nice free yoga e-course:

http://www.yoga-health-beauty-energy.com...

All the best

Answer 2

I used to do yoga and i have scoliosis, you must NOT do certain moves like this ones:

http://www.shadowyoga.com/images/27A_025...

http://www.yogatrinity.com/NewFiles/Mess...

I stop doing yoga because i had a problem in my leg a year ago and i still have it!

Yoga is good for very healthy people...