Are blueberries healthy?

Question

So I know that blueberries are healthy. But I was wondering, is it ok to eat a lot at once, I bought a little carton of them at the store and I know they are very healthy. Would this be ok for me?

Thanks = ]

Answer 1

Very much so!

Answer 2

YES!!! Blueberries are a delicious snack, healthy for you, full of antioxidants and all these good things doctors on Oprah promote (Lol) so eat up! Enjoy! Remember, all things can be bad for you in large quantities - no matter what it is (people die from too much water sometimes!) so take everything in proportions, but with blueberries - they're delicious, and those little cartons? You aren't going to harm yourself eating one of those. NOW if you sat down and ate like, 4 or 5 of those... that would definitely be bad. Fruit is full of sugars, but don't think of it like that - because really, any doctor on earth would rather have you eat a bowl of fruit than a bowl of melted chocolate... and both are sugary....

So enjoy!!!! ;o)

Answer 3

Yes, blueberries are one of the healthiest fruits.

However, you should have everything in moderation.

Answer 4

yes they are great for your mind and body

I put them fresh in vanilla yogurt

and then I buy the frozen ones to mix in blender with

vanilla yogurt 1 tblspn of honey and ice cubes

makes a great drink

Answer 5

Eat as many as you want, they're one of the best foods for you, full of antioxidants, and hardly have any calories

Answer 6

yes, eating blueberries is good for you.

i love them myself :)

Answer 7

Absolutely blueberries are good for you.  One-quarter cup a day helps to keep your heart healthy and is encouraged by the American Diabetes Association.  

However, your mind set should be "everything in moderation" as eating too many blueberries may cause a little "gastric distress" if you get my meaning.  

Better to enjoy them a few at a time and live to enjoy another day.