Are canned vegetables as nutritious as fresh or frozen vegetables?

Question

Are canned vegetables as nutritious as fresh or frozen vegetables?

Answer 1

They have added salt which is not a good thing.  Frozen is better and fresh is better yet.

Answer 2

i would say that it depends on which vegetable and how they are canned.  some canned veggies have a lot of salt in them in order to preserve it.  some canned veggies are as healthy as fresh because basically they're packaged in its own juice basically.  to answer your question, in general, yes.  but check the ingredients to be sure.

Answer 3

i would say no because frozen vegetables now

have a different technique in the process for example if you buy what is called IQF(individually quick frozen)

this product was cut from plant then quickly frozen using nitrogen and by doing so it locks in the taste and vitamins and when you defrost it is like almost using fresh. the same goes for iqf fish

Answer 4

No