Are certain foods and vitamines helpful in reducing stress?

Question

And if so, which ones?

Answer 1

Vit B for energy a good multiple 2 times a day

Valerian Root for stress..2 in morning 2 in afternoon

Answer 2

turkey has a certain naturally produced vitamin that will help you sleep, thats why you always feel sleepy on thanksgiving...

Answer 3

You can purchase vitamins that are labelled "stress," which contain a combination of vitamins and minerals that are, apparently, depleted whenever one's body undergoes a stress response.

It is mainly composed of vitamins B, C, and E, but also contains calcium, magnesium, and zinc.

See below, for one example.

Answer 4

B vitamins and magnesium are important. There are lots of vitamins that would help, and good protein and Omega 3 fatty acids.

Answer 5

Vit C. Helps with immuity... stress can cause immunity to decrease. Which can add mroe stress.

omega 3: helps with blood flow. more easily blood flow= less stress

Answer 6

eat a balanced diet, cut out processed foods & caffeine, and drink more water.