Are cold cuts,fish & chicken as hard to digest as beef steak & burgers are, i've heard that meat can sit?

Question

in your colon for a long time before you actually move it on out. Is it mainly tough meat like steaks or is it all meats that are` hard to digest?

Answer 1

Red meat is the type of meat that will sit in your colon for a long period of time before expelling it. but protein is usually the longest to digest.