Question:

Are eggs ok before and 800m race?

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I have an 800m race tomorrow and was wondering if having eggs before is ok

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  1. not if it's going to be hot outside, because that could make you very queezy!


  2. This is one question that you are going to have to find out yourself.  and it all depends on time and your stomach. If its hours before the race then you probably with be fine. but if its close to your race you will just have to eat them and find out. just experiment with what works best for you.

  3. studies show that two nights before a race you should eat pasta, and the night before you should have a meal with lots of protien, like steak.

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