Are flax seeds part of your normal everyday diet?

Question

Are flax seeds part of your normal everyday diet?

Answer 1

No, although I do have other assorted seeds and nuts sometimes, to increase my daily intake of healthy fats.

Answer 2

I used to take flax then I switched to hemp seeds and now as of a Dr Oz special Im on to Chia seeds. They have more omegas3s and 6s in them and more fiber, calcium and magnesium and boy do I feel the difference... plus they are cheaper and you dont have to put them in the fridge.  

Answer 3

Fish Oil for me.