Are fried egg whites unhealthy?

Question

I know egg whites are healthy as long as you dont eat the yolks. But is it okay to eat fried egg whites everyday? I use PAM not cooking oil.

Answer 1

Yes, it's better to eat eggs than McD's everyday. As long as they aren't rotten you got nothing to worry about.  The closer to natural the better the nurishment. That's the truth.

Answer 2

They're harmless;-{ just boring. I buy the liquid eggs with artificial yolk.

Answer 3

if you're just using cooking spray, i would say they're definitely healthy. you need to use cooking spray to keep them from sticking to the pan, but it doesn't really add many calories. as long as you don't fry them in a ton of oil or butter, i'd say you're making a great choice! try adding some veggies or lean ham for a complete meal.

Answer 4

Yeah, that's pretty healthy. Using PAM is a most definitely better way of keeping things from sticking to pans than using a load of grease or butter. I'll have to try frying egg whites one day!

Answer 5

actually, the yolk is fine to eat, as long as you eat them in moderation (like everything). Anything fried generally isn't that healthy, but tasty!!

Answer 6

no, theyre not unhealthy because your using pam not butter, yeah its ok to eat them everyday they have a lot of protein