Are massages really good for you?

Question

Is it true that they relieve stress

Every time I get one, my masseuse says "Oh, you have so much stress," and then she presses down on my back and says that she is depriving the stress of oxygen. I usually get Swedish massages, if that helps. So, are they good for you? Also, what is the best type for a teen?

Answer 1

if done by the right person

Answer 2

I think the best massage is a therapeutic massage from a licensed massage therapist. Don't buy into those " back walkers" and other assorted quackery such as that. Certainly, a nice massage from a loved one can reduce stress and help that way, but I know a person that had his wife walk on his back and actually cracked a couple of his ribs.

Go to someone reputable for a massage, whether it be licensed therapeutic or just for stress relief. It's too easy to be hurt by people that don't know what they're doing.

A good massage can be a relief, both mentally and physically, and can help counteract muscular symptoms when performed properly. Relieving stress can also be a good route to better overall health.  

Answer 3

Swedish and Deep Tissue massages are the best massages for anyone. Yes, they make you feel better, reduce stress, but they also increase circulation which is very important. So they are very healthy and you should have them on a regular basis!

Answer 4

Massages are good for you. By kneading the back at other muscles, the masseuse is breaking up tension or any spasm in the muscles.

Some muscle pain is caused by a build-up of lactic acid. The massage helps to eliminate this.

It is a very healthy alternative for:

Relieving stress both physically and mentally

To eliminate pain or discomfort in your muscles without resorting to medications.

Whatever feels best would be my recommendation for which type you should have. I go for the therapeutic, deep tissue massage. It hurts like crazy, but it breaks up my muscle spasms.

Answer 5

I think your massage therapist has it wrong.  You don't want to deprive the stress of oxygen you want to get more oxygen which is what massage does for your body.

Yes it is true they can help relieve stress.

Answer 6

indeed! massage is really good.