Are original flavored crackers by Zesta healthy? (ingreds, ect inside)?

Question

Serving Size: 5crackers (15g)

Servings per sleeve: About 30

Amount per serving;

Calories: 60, from fat 15.

Total Fat 1.5g, 2%

Sat. Fat: 0g

Trans Fat: 0g

Polyunsat. Fat: .5g

Monounsat. Fat: .5g

Cholesterol: 0mg, 0%

Sodium: 200mg, 8%

Total Carbs: 11g, 4%

Dietary Fiber is less than 1g: 1%

Sugars, 0g

Protein, 1g

Vitamin A: 0%

Vit. C: 0%

Calcium: 0%

Iron: 2%

I'm assuming they aren't, but I'd like some outside opinions on it.

Answer 1

They aren't specifically beneficial (1g fiber, 1g pro., 2% iron is all they have to offer) but they probably aren't horrible for you. How about trying whole grain crackers or even chips? Hearty whole-grain snacks have higher nutritional values. Just read the label when deciding.