Question:

Are palm dates healthy?

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Palm dates taste so beautiful, and when I eat them I feel like I am eating candy.

Are they healthy and what nutritional value do they have?

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  1. YES BUT I DONT KNOW nutritional value


  2. They are very yummy. They're a great substitute for sweets and chocolate. They are healthier than sweets, but are high in natural sugars and calories so don't eat too many :D

    Here is some nutritional info about dates

    http://www.calorieking.com.au/foods/calo...
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