Question:

Are pine and pinon nuts the same thing?

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I am asking because I am looking for the food with the most Vitamin E 200 MG at least each day before my menstrual cycle. It says that pinon nuts are the highest in Vit E on this site

http://www.nutritiondata.com/foods-000103000000000000000.html

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  1. same

    pinon is spanish for pine


  2. They are pine nuts, but from a different variety of pine tree... The Two-needle Pinon which is native to North America.

    I believe pinon nuts are also called Indian Nuts.  That's Native American Indians... not South Asian Indians.

    Also, looking at your website, there are the pine nuts from the Navajo... which is an Indian (Native American) tribe.

    Edit...

    Just found this website which sort of jives with what I mentioned above.... http://www.nutsonline.com/nuts/pinenuts/...

  3. yes, they are the same

  4. yes they are the same from different areas
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