Question:

Are probiotics ruined if outside the fridge?

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I have been travelling for a week and there have been a few times that my bottle of probiotic pills have gotten room temperature or even warm. Are they ruined?

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  1. Depends on the strain. Some are stable at room temperature.

    And some, like the spore lactobacillus sporogenes (aka lactobacillus coagulens) is even stable when heated as its a spore.

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