Are raw sunflower seeds (without shell) edible?

Question

Do I have to roast them? Which is healthier?

Answer 1

keep it natural. just plain and simple x

Answer 2

They sure are and they are full of efa - essential fatty acids which contribute to wieght loss. Dont eat too many though as they can be bad if you eat too many but they are quite sickly. They also will improve your sexual mood as they are an aphrodisiac. I probably spelt that totally wrong. lol. x*x

Answer 3

The birds eat them and they are healthy little buggers The squirrels love them too.  I am almost 45 and they never harmed me

Answer 4

They are safe to eat raw and the only thing toasting does is change the flavor so eat away, just remember sunflowers have a lot of fat, good or bad too much is too much

Answer 5

no eat them how they aree

they have lots of GOOD fats in and are very healthy for you