Are sunflower seeds healthy?

Question

after reading the nutrition facts off a sunflower seed bag, it is high in calories, fat and sodium, yet they are deemed healthy.

Answer 1

yes, they contain many micronutrients that you can't find in all foods.  Don't worry about the fat content, and buy the low salt or no salt varieties.

Answer 2

Well , it depends on the brand also ... Those which are cheap types tend to be high in calories, fat and sodium like what you mention ... Those in better quality is much better !