Are swimming and running on treadmills good ways to lose weight?

Question

I'll be going back to college in 2 days, and have gained a LOT of weight these past 8 months(about 25lbs) I'm 5'9" and 215lbs, and I really want to lose weight quickly. I know it won't happen overnight, but what's the best way to slim down? I plan to swim daily and run on treadmills daily as well, along with the obvious weight-room sessions to gain muscle. How effective are treadmills and pools for weight loss, and are there other better exercises? I also plan to eat healthier, fyi.

Answer 1

These are the best ways to lose weight.

You should go on the treadmill for 30 minutes a day and only eat 1200 calories per day.

4-5 meals of only 200-250 calories per meal.

you dont want to eat up what you burnt!

good luck!

Answer 2

you have a nice plan...swimming and tredmills provide cardio,so whats your doubt?

Answer 3

HAY

PUT DOWN THE PIZZA FATTY

ALSO GROW A LITTLE

Answer 4

yes they both are good

Answer 5

both are good. swimming is excellent.