Are there any Supplements to help me become a better distance runner?

Question

What do the pros take? If any.

Answer 1

Sorry, no. It's all about training and your natural ability.  The supplements that are sold are a waste of money.  Any supplement that would actually enhance your performance would be illegal.

Answer 2

yes there are amino acid drinks, the one i have my coach told me to drink it's called iron-Tek it contains El Auganine.

Answer 3

i dont know about supplements, but i know you can build the most muscle when you eat meat right after you run or do any kind of hard excercise