Are there any excersizes I can do to tone up my chest area a little bit?

Question

Are there any excersizes I can do to tone up my chest area a little bit?

Answer 1

push ups i know they work for girls or sit ups might work too

Answer 2

Try wide arm press ups and pull ups.  For the press ups:

Start with your regular press up position with your chest above your hands

Step your hands out so their wider apart than your shoulders

Bend your arms and lower your chest and shoulders almost to the ground

Keep your stomach tight

Straighten your arms to return to the start position

Repeat x 15

Answer 3

i would say that you have issues.. and am in desperate need for a friend.. i would adivse you to buy a puppy..

hope i could help

catiee