Are there any excuses for having anger issues? What causes anger issues?

Question

can they be hereditary.

i have anger issues, but i also had a messed up child hood (im only 19)i come from a very broken home and i have a sick mom and no dad. i used to be physically abusive, but i grew out of that (mainly after being arrested at 16). i just get angry when things dont work out right.

i dont know if its hereditary...but i also suffer from depression, ocd, add and hypochondria. i know that there is no excuse for MY behavior (but unable to get help, things have calmed way down in the last few years).

but can anger issues be hereditary? what causes anger issues? I dont even know what honestly truly caused my problems except my mom's lax control over punishing me when i was little (my aunt was the enforcer until she got married and moved away, leaving my mom defenseless).

Answer 1

go out and travel more , especially in the world country like vietnam etc. it will hepls alot with your anger management and reshapping your personalities.

dont stay with mom anymore if you can, i think you only show your temper to the people you know.  

Answer 2

http://www.revolutionhealth.com/articles...

Answer 3

Anger is only hereditary because you grow up in that environment.  You have to chose to overcome and break the cycle...   Talk to God and find weed... helped me with my anger issues

Answer 4

As you said: Anger is caused by "things not working out right" meaning they turn opposite our expectations. We want something, and it doesn´t happen that way. We take the situation as (our) failure, defeat, mistake.

More often it happens, more often we experience anger. With the accumulation of those "failures", the speed of anger appearing is bigger. Every smallest next "failure" triggers anger. It´s a well known syndrome.

To overcome anger, one need to "go back".

Need to face situations from the past. Recognize them, think them over and try to experience them again. Through that process of recognition, needs to get the INSIGHT of things.

( Analyse them. Find logical explanation why they occurred. And put the blame off! In other words accept them.)

Once you achieved that, you´ll disable the "triggers" of anger happening in the future ( You recognize the situation, take a few breaths and block the "triggers" BY THE POWER OF YOUR WILL).

Practicing this with determination, you´ll disable the "triggers" permanently.

Try it, it´s absolutely possible.