Are there any foods that can bring on anxiety?

Question

Are there any foods that can bring on anxiety?

Answer 1

I got nervous after eating some under cooked chicken 1 time

Answer 2

coffee , tea, penauts etc

Answer 3

AVOID CAFFEINE: Caffeine is something many people in America and Europe are used to bringing in their daily lives. Though many studies have shown that this addictive stimulant can help produce symptoms of anxiety, insomnia and the like.

Caffeine is found in coffee, tea, chocolate, many sodas and even certain medications. Always ask your doctor about a medication before using it. Also, ask the doctor if there is an alternative medication if your medicine contains caffeine.

REDUCE YOUR PROCESSED AND REFINED FOODS INTAKE:

Processed food can rob your food of nutrients and vitamins that your body needs to fight off stress and promote good health. Try to buy whole foods, unprocessed foods and try and stay away from "instant" foods, preservatives, artificial flavors, saturated fat and MSG.

REDUCE YOUR SUGAR INTAKE:

Too much sugar can rob our body of essential nutrients. Yet don't be so fast as to replace the sugar with artificial sweeteners, they too can cause anxiety as well as other health concerns.



REDUCE YOUR ALCOHOL INTAKE:

Yes, in small amounts, alcohol can be good for your heart but too much alcohol is not a good thing for your body and too large of an intake increases your body's need for extra vitamins. The body has a harder time using oxygen. As a result, you can become more sensitive to stress - which in turn can cause anxiety reactions. It can also cause depression.

The Effects of Alcohol on Anxiety:

How does alcohol contribute to Anxiety Disorders? Research has shown that alcohol ín high doses has numerous health hazards. As well as many other things ít can: increase your need for extra vitamins due to disturbed eating patterns interfere with the body’s ability to use oxygen, to process food & absorb vitamins. As a Result: High alcohol consumption makes you more sensitive to stress.

Chronic abuse of alcohol ís often associated with depression-like symptoms, which can reduce the ability to solve problems, which ín turn can lead to anxiety. Excessive alcohol consumption can lead to poor work performance, relationship difficulties & financial difficulties. This can produce stressors that worsen anxiety.

QUIT SMOKING

Smoking reduces your endurance. It causes your body to become unhealthy and promotes low adaptation to changes in your physical life. The human body can live for weeks without food. The body will live just days without water. Yet the body can only live a few minutes without oxygen. Why rob your body of this vital resource?

Exercise becomes more of a challenge on your body and smoking has been shown to effect your heart, lungs and even interfere with some of the chemicals you need to manage anxiety disorder and stress. So quit smoking as soon as you can.  

Answer 4

Alot of coffee (caffeine) can.

Answer 5

The big three anxiety triggers are:

-Sugar

-Caffeine

-Alcohol

Check the link below to learn anxiety-reducing foods - good article

Answer 6

Food with "stimulating" properties, e.g. if it's a new food with a strong smell or taste

And, sometimes it's not the food per se, but the association of the food (e.g. if the food brings back some unpleasant memories from the past)

Answer 7

COFFEE