Are there any foods to increase my energy during the day?

Question

Are there any foods to increase my energy during the day?

Answer 1

peanut butter sandwich

Answer 2

any food except cucumber, it has a net loss of energy to digest.

Answer 3

bananas and almonds

"Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes."

i hate bananas, but do eat them occasionally for various reasons. here's a link my mom sent me with a great look at what they're good for...

http://www.seniorark.com/Health%20Articl...

Answer 4

Eating healthier overall will increase your energy.  Get a good breakfast in you, eat whole wheat breads, good proteins and good fats (nuts etc) throughout the day.  Split up the meals into 5-6 as opposed to 1-3 and definitely try drinking more water.