Are there any hand to hand self defense training programs for an old out?

Question

I have a bad back and two bad knees. I have heard of some kind of gripping type of martial art that allows one to fend off assaliants.

PLEASE ADVISE!

Answer 1

you could always try the YMCA. or if thats too g*y for you then you can always look up karate classes near you.

Answer 2

I have similar problems with my back and legs, but I'm confused...what do you mean by 'old out'?

As for self defense, learn to use your walking cane effectively...my Leki walking cane can be deadly...holds up better than a pharmacy 'aluminum adjustable' cane.

Answer 3

You might try looking at krav maga.  It is very practical, and frankly brutal, form of self-defense.  A lot of it is done standing up.