Question:

Are there any quick gymnastic trick that i could learn on a trampoline??

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I can do a front hand spring and a front flip and land them both. so is there any other tricks that I should learn that are not backwards and that are not to deathly?

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  1. There are many many tricks. Since you say you can already do a front flip, you might want to try a front flip with a half twist. Go to

    http://www.youtube.com/watch?v=sILhLT3D3...

    or go to

    http://www.youtube.com/watch?v=P9igc-VKR...

    to watch a good tutorial on you tube.

    Also you can try a half or full twist either into or out of any of the non somersaulting tricks like seat landing or knee landing or back landing etc. You could try seat landing, half twist into another seat landing facing the opposite way. This is called a "swivel hips". Doing a similar move but from a back landing is called a "cradle" To see a movie of a fun beginner trampoline routine using both the swivel hips and cradle, go to

    http://www.backyardpro.com/MovieBeginner...

    For more skill tips, try this link:

    http://www.backyardpro.com/video.html


  2. a front layout. it's like a frontlip except your legs are together & straight.

    also, an aerial. it's like a cartwheel except you're not using your hands.

  3. A flip. It doesn't seem easy but trust me it is and you wont get hurt from it.  Al you have to do is jump on the edge of your trampoline untill you get high enough air.  Next you curve your body into a ball and flip.  You probably wont land on your feet the first time, but thats fine cause the more you do it, the better and easier it becomes.  And please, don't be scared.  Trust me it is very easy and FUN!

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