0 LIKES LikeUnLike
As I understand, one has to breathe in from the mouth and breathe out from the mouth and nose underwater till most of the air is gone and take in the breathe again. Our local coach says that one should try to breathe out all the air as slowly as possible to improve the breathing process as a bubbling exercise. Are there any other breathing drills inside the pool? Does any breathing exercise outside the pool like yogic pranayam improve breathing in the pool?Any suggestions to improve breathing in the pool would be appreciated.
Tags:
Report (0) (0) | earlier
Latest activity: earlier. This question has 2 answers.