Are there any substitutions for flour?!?!?! I need two cups.?

Question

Are there any substitutions for flour?!?!?! I need two cups.?

Answer 1

FLOUR

(To replace 1 cup of flour)

Amaranth flour*

1 Cup

Agar(Kanten)

1 1/2 tsps

Barley Flour*

1 1/3 Cup

Arrowroot

1 1/2 tsps

Buckwheat Flour*

7/8 Cup

Bean Flour

3 tsps

Corn Flour

1 1/3 Cup

Corn Starch

1 1/2 tsps

Corn Meal

1 Cup

Garbanzo

(Chick Pea) Flour

3/4 Cup

Guar Gum

1 1/2 tsps

Kamut Flour*

7/8 Cup

Kudzu Powder

3/4 tsps

Millet Flour*

1 Cup

Oat Flour*

1 tblsps

Nuts (finely ground)

1/2 Cup

Sweet Rice Flour

1 tblsps

Oat Flour

1 1/3 Cup

Rice Flour

1 tblsps

Potato Starch Flour

3/4 Cup

Rice Flour (Brown/White)

1 tblsps

Quinoa Flour*

1 Cup

Tapioca Flour

1 1/2 tblsps

Rice Flour* (Brown/White)

7/8 Cup

Quick Cooking Tapioca (Pre-cooked)

2 tsps

Rye Flour*

1 1/4 Cup

Xanthan Gum

1 tblsps

Soy Flour

1/2 Cup + 1/2 Cup Potato Starch Flour

Spelt Flour*

1 Cup

Sweet Rice Flour

7/8 Cup

Tapioca Flour

1 Cup

Teff Flour*

7/8 Cup

* Avoid if gluten sensitive

Answer 2

if it's for the healthiness... use whole wheat

if not.. can't help you

Answer 3

I don't think I can do as good of a job as AAC, but just a tip: you need to consider the purpose of the flour in the recipe. For baking something savory, you'll want to use one kind of "flour." If it's sweet, a different one might be more appropriate. If it's for thickening, corn or potato starch is a good option.

Answer 4

are you vegan or somthing

anyways flour is vegan love.