Are there any yoga poses that can be done in a regular office chair?

Question

Are there any yoga poses that can be done in a regular office chair?

Answer 1

I suppose, if you're limber and the chair is roomy,

you could sit lotus.

Other than that, I think you'll have to stick to isometrics

and stretches. Getting up and walking around once

in awhile is good too.

Answer 2

If the chair is stable, one can attempt a head stand. I do not recommend it though.

Answer 3

Absolutely!

One suggestion I found was this one:

http://www.yogajournal.com/basics/751

here is another with a couple of ideas, complete with video clips: http://www.yogacards.com/Yoga-exercise.h...

the above two involve really moving and bending forward and such. If you don't have that kind of freedom to move around, here are some simpler stretches you can do while sitting in a neutral spine position (straight):

http://www.healthandyoga.com/html/news/e...

and look here, someone has written a book for doing "office yoga"!  http://www.flyana.com/yoga.php

hope this helped or at least gave you more ideas for how to find more!