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Are there certain types of vitamins or minerals that could help with depression?

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Are there certain types of vitamins or minerals that could help with depression?

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  1. yea i have depressive states and i find that fish oil tablets taken 3 times a day helps with my moods a great deal. i had read some where that omega-3 increases uptake of serotonin in the brain:)

    good luck:D


  2. ya there are ,,

    some foods like chocolates, fish can cause a state of good mood and elevate depression  
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