Are there holistic/natural ways to slow the aging/degeneration of your eye sight?

Question

I am near-sighted and in my early 40's. my eye doc just told me today that I will need bi-focal lenses in the near future because my eye sight. Of course this came as a shock since I don't feel or look my age but I also understand that all of us will have this no matter what. but I just want to know if there's something that can possibly slow down the process.

Answer 1

not any that work.  leafy green veggies and b-vitamins wont keep you from needing bifocals.

Answer 2

When you ask an eye doctor if your vision can improve they will usually tell you that it can only stay the same or get worse and that around 40 everybody gets blurry vision up close. They will even say that eye exercises don't work. They are part right, eye exercises don't work.

When people get blurry vision they learn some incorrect vision habits like staring, diffusion, straining, and squinting. These incorrect vision habits squeeze our eyes out of shape and give us blurry vision. When we get artificial corrections(glasses, contacts, surgery) we don't change the way we use our eyes so the blur tends to get worse.

Most people intuitively know that their vision changes and that sometimes it is a little better. What if we learned what made our vision worse and stopped doing those things? What if we learned what made our vision better and started doing those things. We can unlearn the incorrect vision habits, reintegrate the correct vision behaviors, and undo the damage of blur and artificial corrections.

Answer 3

Eat lots of veggies, esp green leafy ones, they have lots of B vits.