Hi.Since having perimenopause symptoms start several years ago I have had to deal with some anxiety.I thought it had gone away but today,while back to school shopping with my kids I could feel myself getting so tense.My back and shoulders are so tense they ache,I am shaky on the inside,have a headache,feel like I have the flu almost.I also have the health anxiety,the feeling that something is horribly wrong with me(fear).I have the numb feelings in my hands and feet as well.I know the stress of back to school made me sick last year,but has anyone else felt like this before?Have you felt like you had the flu,but it was anxiety?Also-I took two tylenol(500mg a piece)for my headache-would it be safe to take a .25 mg xanax to help the anxiety?Thanks to all who answer,I hate anxiety!!! GOD-bless
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