Are tuna fish sandwiches healthy??? And, how to lose 3 more pounds?!?

Question

Is some tuna mixed with a little bit of mayonnaise unhealthy?? Oh, then put it in wheat bread. Is that a healthy meal or not?? Thanks for looking....I'm trying to lose 3 pounds! Any tips?? Thanks...

Answer 1

watch the mayo. choose a lite mayo.

Answer 2

Mix your tuna with half lowfat mayo and half plain yogurt I like Mountain High Yogurt) Albacore tuna is very healthy, being high in Omega 3 and the yogurt has lots of cultures for healthy digestion. The mayo is not so good, so if you can stand the taste, try not using mayo at all, but use ortega chiles in your sandwich or sun dried tomatoes to add flavor. Also.... stay away from white bread. There are really yummy whole wheat or multi grain breads on the market that are moist and tasty and high in fiber!

I elaborate more on this subject on my squidoo lens.

http://www.squidoo.com/drop10poundsinawe...

enjoy!

Answer 3

it is mostly healthy. it really depends on how much mayonnaise and tuna. If you want to lose here is a website. http://www.youtube.com/watch?v=2htZIjhuD... you can running a mile or 2 in the morning, before the sun sets, or both. eat less junk food, and more healthy food. watch less tv, go on the computer less, Exercise to get your heart pumping. The more you sweat from exercise, the more calories and at you will burn. go to the gym. a great way is if you are on a treadmill, have a donut or something you crave hooked on a fishing pole and have someone wave it around so it looks like it is running away. the more you temp it the faster you will run.

** do not do all of them. they are just ideas. don't work your body too hard or else you can get sick. work a little each day**

Answer 4

Try this, its a gud way to lose 3-5kgs in 7 days.

day 1 - only fruits (avoid bananas & milk)

day 2 - only veggies (avoid any kinda oil or fat)

day 3 - mix of fruit & veggies (avoid any kinda oil or fat or bananas & milk)

day 4 - only bananas & milk nothing else

day 5 - u feast on a cup of rice & six tomatoes & 12 glasses of water

day 6 - only veggies & 1cup of rice

day 7 - 1 cup rice, fruit juice and the vegetables you care to consume. Tomorrow morning you will be 3-5 Kgs lighter than 1 week ago.

Things to remember & (strictly) follow during the seven day program:

•No smoking or drinking during this period

•Drink a lot of water during the diet period (minimum of 8 to 10 glasses per day)

•Strictly no oily food or in-between junk food during the diet period

•No tea or coffee during these 7days with milk or sugar, if required u can have a cup a day of black tea or coffee

•No sweet food during the diet period

•Any cooking done needs to have less salt, less oil but can have condiments to make the food taste better

• Do not continue this diet after seven days. This can be done only once in 3months.

•Trust in your diet, it will show you the difference