Are you a person who eats ONLY raw food?

Question

I would like to go raw. This way of eating includes foods that have not been cooked. Cooking destroys a lot of the nutrients in food, and as such, our bodies are not able to receive and assimilate those nutrients.

Because of that, I want to completely change my way of thinking about food. Getting off meat is no problem for me. Sweets, tho are a HUGE problem, as is bread.

Have you converted to a raw diet? What were some of the problems converting? What was YOUR problem "cooked" food that may have been difficult to forgo?

Tell me your story. I would especially like to hear from women in their 50s who have gone or attempted to go raw.

Thank you!

Answer 1

Chew chew and chew as much as you can.

You are going to get strong jaw bones and muscles.

Answer 2

yuk.Raw food is bad for you,just a fad started bu extremist nutters.

Answer 3

eating just raw food is bad for your health because when you cook food it cooks out all the bacteria, justdont eat to much of it OK