Question:

Are you more afraid of gaining weight because of health or beauty implications?

by  |  earlier

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it seems like its beauty for most people...

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  1. I'm not really afraid of gaining weight. It's just a pain in the bum when you can't squeeze into the dress you want.

    I'd rather just be healthy and live longer.


  2. sadly to say probably more of the second one:(

  3. You should not think in that way or you might be anorexic. The less you eat, the higher chance you have to get an eating-disorder (disease).

    A possible diet: a bowl of Special K cereal for breakfast, a jelly sandwich with trans-fat free bread and an apple for lunch, salmon and green-beans for dinner. Snacks can include carrots, celery or a banana.

    Find snacks that you love that are healthy

    Don't shop when you are hungry.

    Add good fats to your diet.

    Increase your daily fibre intake.

    Try a daily walk.

    Do strength training to build lean muscle.

    Add one or two extra vegetables to your evening meal

    Use a smaller plate

    Avoid second helpings

    Avoid/limit alcohol (3-4 standard drinks/week)- it reduces you ability to lose fat as well as making it harder to resist temptation.

    Find a friend who wants to feel better too and use each other for support.

    Listen to slow music while you eat. It's been proven to help you eat slower, which helps you lose weight.


  4. haha! i want to gain weight. i think i am a litter underweight for my height.

  5. Both for me, but I lean more towards health reasons.

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