Are you only satisfied eating when you do so until your stomach feels bloated?

Question

I tend to feel that way. Have to keep going until I feel like I am going to explode.

Answer 1

noooooooooooooooooooooooooooooooooooooo.

bloating is a sign that

1) ur eating too fast

2) ur eating the wrong foods for u

3) ur not chewing ur food enough

4) ur probs drinking and eating at the same time?

if u eat slowly and chew properly then ur body will have time to recognise that its being filled. ur also probs not eating low GI right? whole grains etc. these foods should fill u and not bloat

Answer 2

NO!!!  It takes 20 minutes to feel the fullness. You have to eat slowly, and quit when you're content.  You should be comfortable when you stand up.

Good luck!  Please try it!  You'll feel so much better. :)