Arm gets injured a lot?

Question

In baseball I've thrown out my arm about 5 times, most of them come in the course of 30-45 pitches only (11 years old), and in football (quarterback) I've thrown out my arm 3 times just in practice. How can I make my arm stronger and less prone to getting injured? PLZ HELP!!

Answer 1

try working out your shoulders and arms. try the site below me. http://www.maxim.co.uk/fitness/workouts/...