Arms-working out??????????????

Question

i want to have more veins showing and popping up on my arms to loo buffer. and for some reason there's these small lumps on my upper inner arm (armpit) in both arms. they're kinda fat and i have no idea what the little lumps are. i have them in my upper leg as well and its fat.

what is it and how to lose it???? and how should i work out for arms?

and how to lose my stomach.

Answer 1

You might want to go to the doctor about those bumps, @ times they may be cancerous.  

Answer 2

Unfortunately we can not spot reduce fat without surgery. In order to get more vascular you will have to lose overall body fat to get a leaner look. Furthermore, not all people can achieve that vascular look. It is genetic and we can not make veins "pop" just because we want them to.