Aside from blueberries red grapes spinach salmon & cod what are some good sources of omega 3 acids & antioxes?

Question

that is omega 3 fatty acids and antioxidants

Answer 1

avacados

Answer 2

Foods high in omega-3-fatty acids include salmon, halibut, sardines, albacore, trout, herring, walnut, flaxseed oil, and canola oil. Other foods that contain omega-3-fatty acids include shrimp, clams, light chunk tuna, catfish, cod, and spinach.

Foods rich in antioxidants:

   1. Small red bean (dried), 1/2 cup

   2. Wild blueberry, 1 cup

   3. Red kidney bean (dried), 1/2 cup[br[

   4. Pinto bean, 1/2 cup

   5. Blueberry (cultivated), 1 cup

   6. Cranberry, 1 cup (whole)

   7. Artichoke (cooked hearts), 1 cup

   8. Blackberry, 1 cup

   9. Prune, 1/2 cup

  10. Raspberry, 1 cup

  11. Strawberry, 1 cup

  12. Red delicious apple, 1

  13. Granny Smith apple, 1

  14. Pecan, 1 ounce

  15. Sweet cherry, 1 cup

  16. Black plum, 1

  17. Russet potato, 1 cooked

  18. Black bean (dried), 1/2 cup

  19. Plum, 1

  20. Gala apple, 1

Answer 3

I'm taking supplements to help lower my triglycerides.  I take 2 flaxseed gel caps a day and also a B complex vitamin.  I bought some flaxseed (ground) and you can put it in most anything (meatloaf, I sprinkle it on cottage cheese...).  Lots of the omega 2 in those things.  

Answer 4

I take Fish  oil capsules high in Omega3,and I drink lovely green tea,great anti-oxidant.