INFORMATION YOU NEED:
Vegetable Group (2-2 1/2 cups)
1 cup of raw leafy vegetables
1/2 cup of other vegetables, cooked or chopped raw
3/4 cup of vegetable juice
Fruit Group (2-2 1/2 cups)
1 medium apple, banana, orange, nectarine, peach
1/2 cup of chopped, cooked, or canned fruit
3/4 cup of fruit juice
QUESTIONS:
1. Which is true concerning the servings of vegetables suggested for each day.
a) Two to four servings are suggested.
b) The serving size is the same for raw, cooked or vegetable juice.
c) The serving size for raw, leafy vegetables is greater than the serving size for yellow vegetables.
2. Which is not true concerning the fruit group:
a) 2-4 servings are suggested
b) 1 medium apple equals ½ cup of canned fruit
c) 1 cup of fruit juice equals one serving
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