Astraphobia help?

Question

i need help i have Astraphobia and can't get rid of it

Answer 1

You can use classical conditioning to change the stimulus you feel twords your phobia, mostly it doesint matter what phobia.

Just try to associate something positive with the phobia.

Answer 2

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Answer 3

This is the morbid dread of lightning.

The best bet is to use the flash to bang rule.

Count the seconds after a flash. If hearing thunder after 5 seconds, the storm is about 1 mile away; 10 seconds means that the storms are about 2 miles away.

But sometimes, you are so afraid of lightning that you have to hide in some windowless closet, fearing about the biggest clap of thunder coming over your house.

In this case, you will need a psychologist trained in this type of storm phobia. If you can't afford it, you can use earplugs but this will not keep the thunder completely out if lightning bolts are nearby. Best to use an iPod going up full blast to try to block the deafening sound of thunder.

A clap of thunder hitting you at very close range when a lightning flash comes from cloud to ground can reach 162 decibels. Now that's extremely loud!!! That is even louder than most of the powerful or illegal firecrackers.