At this site it says to step over the oppisite knee what does it mean?

Question

1speedtraining.com

Answer 1

It means when you are sitting on the ground you extend one leg out and step the other leg over it so it is liked your crossing your legs but you knee is in the air. Then you take the arm of the side of the leg that is extended at put it around the knee that is in the air and pull your leg towards your body. This is too stretch your quad. Hope this is what you are looking for!