Athletics Carnival help (sprinting)?

Question

my athletics carnival is next wednesday. does anyone have any good exercises or drills i could do to make me faster than i already am? i came first in 100m and 200m last year. I want to keep my position as first. i made it to zone last year but i was sick and didnt get to compete :( im 13 turning 14 btw.

thanks in advance (:

Answer 1

well nothing u really do now, is going to help to much..

but you shud do 50m curve, and 50m straight sprints. to build up..

but thas the only advice i can give..

because its hard to prepare you for a race thats so close.