Average runner, 10minute mile. I was looking for advice for running on a treadmill in order to lose weight...

Question

Average runner, 10minute mile. I was looking for advice for running on a treadmill in order to lose weight...

Answer 1

adjust ur speend go really fast for two min at a time the just go ur steady pace chang every two minutes for about an half hour u will get on of the best work out and the easyest way to lose weight it to sweat it out and instead of just drinking water put a little bit of lemon into so ur body doesnt retain it!

Answer 2

losing weight will not just come by hopping on the treadmill... it's going to take some discipline on the ole' diet as well.

Try eating LESS quantity at meal time.. and instead of eating 3-4 times a day... space out your food intake to smaller portions, 5-6 times a day...  this will speed up your matabolism...

Also, your 10 minute/mile pace is pretty slow.. so you should of  course start off slowly.. but run for atleast 45 minutes..  

then when you are done... go out and do some sprints... this will help on your endurance!!!

Answer 3

Change your lifestyle and do this forever.  Drink lots of water, walk, run, or swim an hour every day except 1 then do stretching and upper body toning.   Eat fruits & vegetables.

No alcohol

no bread

no burgers

No candy

No chips

no corn

no fried foods

No pasta

No pizza

No potatoes

No sodas

No sugar

No energy drinks

Good Luck

Answer 4

Just run at any speed you want for at least 45 minutes.