Question:

Avocado quastions?

by Guest65096  |  earlier

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I have no problem with weight. 6 feet 3 inches, 190 lbs. 33inch weist

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  1. avocados are very healthy

    but guacamole is not


  2. They're high in fat, but if the rest of your diet is lower in fat and you exercise, it's probably OK. It's unsaturated fat also.

  3. What a funny question.

    No, you cannot eat too much.

    One a day?  That's nothing man.  I know some people that buy them by the box in bulk they love them so much... Yes, they are fine.

  4. avocados have got fatty acids in them and they are very very good for you, but too much can make you gain weight and in some cases you can get diarea because of the fiber, just dont over do it and you will be fine

  5. the doctors told me i could only have 1 a month. because i have cholesterol. ask your doctor if its OK for you eat so many of them. hope i have help you.

  6. One a day ain't gonna hurt you one bit.  I love avocados.  I may not get one each day, but my wife makes a great salad with breast of chicken and cut up avocados in them, and I LOVE it!!  And I've had avocados for a good part of my life, and I'm healthy as a horse, . . ., well, almost.  God Bless you.

  7. i dont know if that is the healthiest fruit/veggie to be eating in that amount.Avocado - 1 medium



    Calories

    324



    Total fat (g)

    30.8



       Carbohydrates (g)

    14



    Dietary fiber (g)

    10



    Sodium (mg)

    0



    Cholesterol (mg)

    0

  8. One a day is fine. Avocados are very healthy. They're good for your skin and have a lot of the good fats your body needs

  9. Avocados are very fattening. Delicious, yes, be careful. Use with some simple recipes like salsa. Guacamole is still high in fat.

  10. They are healthy and as you have no weight problem, go on ENJOY

  11. Avocados are good for you. Enjoy, it's not like you're having guacamole-that's another story. Slice them in healthy sandwiches.

  12. They are very healthy and the fat in them is a healthy fat. I am surprised you like them . I am from California and I grew up eating them. People from out of state weren't familiar with them and I think they expected a fruit flavor and didn't like the texture. But now the are shipped everywhere and it has become a popular item  . The fact is they don't ripen on the tree so when they go to the market they are hard and every one squeezes them to death they have to be purchased ahead of time

  13. It is full of fat. Unless you are eating it with salad, i suggest you stop eating it so much. I know it tastes good, but it's bad for you.

  14. no avocados are actually good for you. they are a vegetable and i once saw them on a list thats heart- healthly or something like that. i love avocados too and i'm pretty healthly soo...yea.

    hope i helped.
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