Back Crossovers?

Question

So when you are doing your back crossovers and you are doing pumps with your leg do you bend it when you are pumping or wait till you cross over or both?

Answer 1

wtf!?

Answer 2

You need knee bend all the time when doing both backwards and forward crossovers

Answer 3

You need to have your knees bent the whole time. So as soon as you decide to do a crossover make sure you really bend your knees! Bend as much as you can!